Train Your Mind with Vanessa Faye Foerster
Your mind is your best performance tool. Train Your Mind is the podcast that teaches endurance athletes how to train their minds like they train their bodies. Certified Life Coach and Mindset Expert, Vanessa Faye Foerster went from middle of the pack finisher to Kona qualifier in one year and now teaches athletes how to build mental endurance to achieve their next level performance. To learn more, head over to www.vanessafayefoerster.com. Follow on Instagram: @vanessafayefoerster
Train Your Mind with Vanessa Faye Foerster
92. Micro Quitting Filter
This episode is a follow-up to the original episode on Micro Quitting. If you're new around here (welcome!), listen to episode 24 or 74 first and then come back here.
I get this question quite often: how do I know if I’m micro quitting or just listening to my body?
In this episode, I share how to know the difference. I teach you the Mental Endurance filter of body awareness vs. self awareness.
My July 2022 TYM for Next Level Performance coaching program is enrolling now! Find the details HERE
