On the podcast today, I'm sharing my recent learnings from the book 'Hope Rising' by Casey Gwinn and Dr. Chan Hellman. I've always said "hope is not a performance plan." Well, the science of hope challenged me to rethink that. Tune in to find out why hope is not the same as wishful thinking and how hope might be the strongest foundation for performance.
Join my email list and get the 10 Truths Your Tri Coach Hasn't Told You here: https://www.vanessafayefoerster.com/get-the-10-truths
Ready to take this work deeper? Find out more about how to work with me here: https://www.vanessafayefoerster.com
If you have questions for me, feel free to send me an email at vanessa@vanessafayefoerster.com and follow me on social @vanessafayefoerster